Free template

Affirmations Worksheet Template (Printable PDF & GoodNotes)

An affirmations worksheet with three lined sections: "I am…", "I can…" and "I will…". Write your own statements about who you are, what you're capable of and what you're going to do, then read them back whenever you need them.

Free PDF, 1 page, undated. No sign-up needed.

Affirmations Worksheet template preview, shown on iPad

Shown for iPad in the Blush Boho theme. Printable downloads use white paper (there's a dark mode preview below); the e-ink version is black and white.

What's on it

One page, ready to fill in.

Lined space for "I am…"
Lined space for "I can…"
Lined space for "I will…"
Undated, so you can print or duplicate it as often as you need

Who it's for

People working on confidence or self-talk, students preparing for exams or interviews, and anyone who likes a short morning ritual. Coaches and teachers sometimes hand it out as a first exercise because the three prompts are easy to start.

How to use it

Getting the most from a affirmations worksheet.

Write affirmations you can believe
"I am confident" may feel false on a hard day. "I am learning to speak up" is true and still moves you forward. If an affirmation makes you argue with it, soften it until you don't.
Use each section for a different job
"I am" is for identity and values, "I can" is for strengths and things you've already proved, and "I will" is for actions and promises to yourself. Mixing them keeps the page balanced.
Base "I can" on evidence
Think of something hard you've already done and turn it into an affirmation: "I can handle difficult conversations, because I did last month." Evidence makes it stick.
Read them aloud once a day
Mornings work best for most people. Reading aloud, or writing one out again, takes thirty seconds and keeps them from becoming words on a page you never look at.
Rewrite the page every few months
As things change, your affirmations should too. Print a fresh copy and notice which statements now feel simply true.

Planners

Included in 20 planners

This template is a page in each of these planners. Open one to see everything else that comes with it.

Get it inside a full hyperlinked planner

The wellness & self-care planner includes this page alongside dated month and week pages for your year, with side tabs and links between every page. Pick your device and theme, preview it free, and pay only when it's right.

Dated pages for the whole year
Tap a tab or a date to jump there
GoodNotes, Notability, Samsung Notes, e-ink and print sizes

Open it in the builder

Opens the wellness & self-care planner with the Gratitude & Journal section switched on.

Or read about the wellness & self-care planner first.

Questions

About this affirmations worksheet template

Need help importing it? See devices and apps or the FAQ.

How do I write a good affirmation?

Keep it short, positive and in the present tense, and make it something you can believe. Start with "I am", "I can" or "I will", the three prompts on the worksheet, and be specific to your life.

How many affirmations should I write?

Three to five in each section is plenty. A short list you read every day does more than a long one you skim.

Can children or teens use it?

Yes. The three prompts are simple to understand. It works well for building confidence before exams, sports or a new school.

Does it work on GoodNotes?

Yes. Download the iPad version and type or handwrite your affirmations. You can make it your notebook's first page so you see it every time you open it.