Skip to content
Custom Digital Planner
Everyday

ADHD Planner 2027 with fewer decisions on every page

An ADHD planner for adults: must, should and could lists, time blocks, brain dumps, task breakdowns and a dopamine menu.

Daily pages built around a 'must, should, could' list, colour-friendly time blocks and a brain-dump box. Plus a dopamine menu, task breakdown pages and time-estimate checks to make starting easier.

Build this plannerSee what's inside
  • 500 linked pages in the sample
  • Free preview before you pay
  • $9 once, or unlimited on Pro
ADHD Planner cover
ADHD Planner daily page

Real pages from this ADHD planner

Rendered by the same engine that builds yours, in the Pastel Rainbow theme for iPad portrait.

What's inside

The pages, section by section.

Each section gets its own side tab. You can switch any of them off, or add sections from other planners, in the builder.
Toolkit

ADHD Toolkit

Dopamine menu, task breakdowns, brain dumps, time estimate checks.

  • Dopamine Menu1 page
  • Brain Dump12 pages
  • Task Breakdown12 pages
  • Time Estimate Check4 pages
Habits

Habits

A habit tracker for every month.

  • Habit Trackerevery month
Focus

Productivity

Brain dump, priority matrix, routines.

  • Brain Dump4 pages
  • Priority Matrix4 pages
  • Daily Routines1 page
Well

Wellness

Wellness tracker, year in pixels, self-care menu.

  • Year in Pixels1 page
  • Self-Care Menu1 page
  • Wellness Trackerevery month

Plus the linked calendar every planner has

  • Cover and contents · 2 pages

    A cover with your name and a linked contents page that every tab returns to.

  • Year overview · 1 page

    The whole year on one page. Tap any date to open it.

  • Year goals · 1 page

    Your goals and their milestones in one place, filled in by the AI if you use it.

  • Monthly calendars · every month

    A month grid with a focus list and notes. Every date links to its day or week.

  • Weekly pages · every week

    One page per week with your weekly goal actions and priorities.

  • Daily pages · every day

    A page for each day, linked back to its week and month.

  • Notes · 20 pages

    Lined, dotted, grid or blank pages. You choose how many, up to 100.

The sample above comes to 500 pages over 12 months. Yours changes with the months, sections and notes pages you choose.

Who it's for

Who reaches for this one

  • Adults with ADHD or executive-function challenges
  • Anyone who loses track of time
  • People who've given up on regular planners
AI goal planning

Goals people plan with it

Type a goal like one of these and the AI breaks it into a milestone for each month and a small action for each week, then prints them on your month and week pages. You read and edit every line before you download.

  • Your goal

    Stop paying late fees

    12 monthly milestonesWeekly actionsA motto each month

  • Your goal

    Keep the kitchen reset every night

    12 monthly milestonesWeekly actionsA motto each month
Plan my goals
Guide

How to use an ADHD planner

An ADHD planner has to work on bad days as well as good ones. The aim isn't a perfectly filled page; it's a quick way to decide the one thing that matters today, see time as blocks rather than a list, and get the noise out of your head.

  1. Start every day with the brain dump

    Before planning anything, empty your head into the dotted brain dump box: worries, errands, ideas. It's easier to choose once it's all on the page.

  2. Pick one must, three shoulds, three coulds

    The daily page has room for exactly one must-do. If you only get that done, the day still counts.

  3. Block time, with gaps

    Write the must-do into a shaded time block and leave empty blocks between tasks. Transitions take longer than you think, and the plan should allow for that.

  4. Shrink tasks that won't start

    If a task keeps getting moved, turn to a task breakdown page and split it into steps so small that the first one feels almost silly.

  5. Check your time guesses

    On the time estimate check pages, write how long you think a task will take and how long it actually took. Over a few weeks your guesses get better.

What to include in an ADHD planner

Planners built for neurotypical brains often ask for too many decisions per page. This one is built around fewer decisions, visible time and quick wins:

Calendar

Daily, weekly and monthly pages

Daily pages with shaded time blocks, a must/should/could list, a brain dump box and a water tracker. Weekly pages carry the week's goal actions. Switch to undated if you tend to skip days, so nothing goes to waste.

Toolkit

ADHD Toolkit

A dopamine menu of quick boosts and longer resets, 12 brain dump pages, 12 task breakdown pages and time estimate checks.

  • Dopamine Menu · 1 page
  • Brain Dump · 12 pages
  • Task Breakdown · 12 pages
  • Time Estimate Check · 4 pages
Habits

Habits

A monthly tracker for the basics that slip first, like meds, water and breakfast. It is your list, printed on every month.

  • Habit Tracker · every month
Focus

Productivity

Extra brain dumps, a priority matrix for overwhelming weeks, and a daily routines page for mornings and evenings.

  • Brain Dump · 4 pages
  • Priority Matrix · 4 pages
  • Daily Routines · 1 page
Well

Wellness

Mood pixels, a self-care menu and a wellness tracker, because energy and mood shape what's possible on any given day.

  • Year in Pixels · 1 page
  • Self-Care Menu · 1 page
  • Wellness Tracker · every month

Every section can be switched off in the builder, and sections from other planners can be added.

Digital vs printable ADHD planner

A digital ADHD planner has a few practical advantages: you can't lose it under a pile of paper, the tabs cut down on flipping, and moving a task is a quick lasso-and-drag in GoodNotes instead of a crossed-out mess. Colour-coding is free, too.

A printable ADHD planner suits people who need it physically open on the desk to remember it exists. Print a week at a time on A5 or Half Letter so a lost week isn't a lost year, and keep the dopamine menu taped somewhere you'll see it.

Digital sizes
iPad portrait, iPad landscape, Android portrait, Android landscape, E-ink
Printable sizes
A5 print, A4 print, Letter print, Half letter

An example week in an ADHD planner

One goal, followed through a single week. The milestone and weekly actions are the kind of lines the AI goal step writes onto your month and week pages; the daily notes are what you add by hand.

Goal

Stop paying late fees

Milestone for March

Every bill this month paid on or before its due date

This week's actions

  • List every bill and its due date
  • Turn on autopay for two bills
  • Set a phone reminder for the rest
  • MondayMust do: list all bills. Did it in a 20-minute block with a timer. Brain dump caught three more I'd forgotten.
  • TuesdayMust do: autopay for electricity. Should do: phone bill autopay. Both done.
  • WednesdayLow day. Must do: nothing new. Picked a five-minute boost from the dopamine menu, then tidied the kitchen.
  • ThursdayTask breakdown for the credit card: log in, find autopay, choose amount, confirm. Done in ten minutes.
  • FridayTime estimate check: guessed 1 hour for bills this week, took 45 minutes in total.
Plan your own goals
Formats

Download it for your device.

Every format is included in the price. Switch between them and download again whenever you like.

  • iPad — Portrait

    GoodNotes, Notability, Noteshelf, Xodo, Collanote, ZoomNotes

  • iPad — Landscape

    GoodNotes, Notability, Noteshelf, Xodo

  • Android tablet — Portrait

    Samsung Notes, Penly, Flexcil, Xodo, Noteshelf

  • Android tablet — Landscape

    Samsung Notes, Penly, Flexcil, Xodo

  • E-ink tablet

    reMarkable, Kindle Scribe, Boox, Supernote

  • Printable — A5

    Print at home or at a print shop, fits A5 binders

  • Printable — A4

    Print at home on standard A4 paper

  • Printable — US Letter

    Print at home on US Letter paper

  • Printable — Half Letter

    Fits Happy Planner classic and half-letter discs

Theme

Starts in this look.

Pastel Rainbow

A different soft colour for every month.

Prefer something else? Pick from 13 themes, including dark mode and an e-ink theme, and change the accent colour.

See all themes
Questions

ADHD planner questions

Read the full FAQ
What makes it ADHD-friendly?

Fewer decisions per page, three-tier priorities instead of a long list, visual time blocks, and tools like a dopamine menu and task breakdowns.

Can I make it undated?

Yes. Undated planners are great if you skip days — nothing goes to waste.

Is a digital planner good for ADHD?

For many people, yes, for practical reasons: it's always on the device you already carry, tabs reduce searching, and moving tasks doesn't make the page messy. Some people do better with paper because they need to see it. You can download both versions of this planner, so you can try each.

Is there a free ADHD planner?

You can build this ADHD planner and flip through every page in your browser for free, with a watermark. The tabs and links work in the preview, so you can check the layout before you pay. The clean PDF is $9 once, or included in Pro at $29 a year for unlimited planners. There is no free download of the full planner.

Does it work with GoodNotes, Notability, Samsung Notes and e-ink tablets?

Yes. Download the iPad size for GoodNotes, Notability, Noteshelf, Xodo, Collanote or ZoomNotes; the Android size for Samsung Notes, Penly, Flexcil or Xodo; or the E-ink size for reMarkable, Kindle Scribe, Boox and Supernote. The links work in any app that follows PDF links, usually in read mode rather than pen mode. Every size is included in the price.

Can I print the ADHD planner?

Yes. Choose A5, A4, US Letter or Half Letter in the builder for a printable PDF with a wider inner margin for hole punching. Printable and digital sizes come with the same purchase, so you can use the ADHD planner on a tablet and print the pages you want on paper.

Does the AI fill in the ADHD planner for me?

Only the goal parts, and only if you want it to. Type up to six goals and the AI writes a milestone for each month and a short action for each week onto your month and week pages, plus a motto for each month. You can edit every line before you download. Everything else, from the calendar pages to the trackers, is yours to fill in by hand. You can try it 3 times a day without an account.

How many pages is the ADHD planner?

With the default settings it comes to about 519 pages. That includes 12 month pages, 53 weekly pages, 365 daily pages, the ADHD Toolkit, Habits, Productivity and Wellness pages and 20 notes pages. Switching off daily pages or sections makes it shorter, and the builder shows the total as you change things.

Make it yours in about a minute.

Set your dates, device and goals, flip through the preview free, and pay only when it's right.

Build this planner

Related planners

All 39 planner templates
All-in-One Life Planner sample page
Everyday650 pages

All-in-One Life Planner

Your whole year — goals, habits, money and meals — in one tabbed planner.

Daily Planner sample page
Everyday535 pages

Daily Planner

A dated page for every single day, with schedule, priorities and to-dos.

Weekly Planner sample page
Everyday105 pages

Weekly Planner

See your whole week at a glance — lighter than a daily planner.

Goal Planner sample page
Everyday479 pages

Goal Planner

Type your goals. Get a planner with every milestone already on the right page.