Fit
Fitness
Goals, training plans, workout and cardio logs.
- Fitness Goals1 page
- Training Planevery week
- Workout Logevery week
- Cardio Logevery month
Money & health
Fitness Planner 2027 for training, meals and recovery
A workout planner with weekly training plans, workout and cardio logs, meal plans, and sleep and water tracking.
Plan your training week, log every workout and cardio session, track personal bests, plan meals and grocery lists, and watch your sleep and hydration. Daily pages include a workout box and a recovery check.
- 717 linked pages in the sample
- Free preview before you pay
- $9 once, or unlimited on Pro
Real pages from this fitness planner
Rendered by the same engine that builds yours, in the Midnight Neon theme for iPad portrait.
What's inside
The pages, section by section.
Each section gets its own side tab. You can switch any of them off, or add sections from other planners, in the builder.
Meals
Meals
Weekly meal plans, grocery lists and recipe cards.
- Meal Planevery week
- Grocery Listevery week
- Recipe20 pages
Water
Hydration
Monthly water tracker.
- Hydrationevery month
Sleep
Sleep
Monthly sleep logs.
- Sleep Logevery month
Habits
Habits
A habit tracker for every month.
- Habit Trackerevery month
Plus the linked calendar every planner has
Cover and contents · 2 pages
A cover with your name and a linked contents page that every tab returns to.
Year overview · 1 page
The whole year on one page. Tap any date to open it.
Year goals · 1 page
Your goals and their milestones in one place, filled in by the AI if you use it.
Monthly calendars · every month
A month grid with a focus list and notes. Every date links to its day or week.
Weekly pages · every week
One page per week with your weekly goal actions and priorities.
Daily pages · every day
A page for each day, linked back to its week and month.
Notes · 20 pages
Lined, dotted, grid or blank pages. You choose how many, up to 100.
The sample above comes to 717 pages over 12 months. Yours changes with the months, sections and notes pages you choose.
Who it's for
Who reaches for this one
- Gym-goers following a programme
- Runners training for a race
- Anyone building a consistent routine
AI goal planning
Goals people plan with it
Type a goal like one of these and the AI breaks it into a milestone for each month and a small action for each week, then prints them on your month and week pages. You read and edit every line before you download.
Your goal
Run a half marathon
12 monthly milestonesWeekly actionsA motto each monthYour goal
Train 4 times a week for 6 months
12 monthly milestonesWeekly actionsA motto each month
Guide
How to use a fitness planner
A fitness planner is a training diary with a plan attached. Writing down what you lifted or how far you ran is what lets you add a little each week, and the plan is what gets you out of the door on the days you'd rather not.
Start with one goal and your current bests
Write the goal on the fitness goals page and record personal bests for the lifts or runs you care about. These are your starting numbers.
Write the training week on Sunday
The training plan has a box for each day plus one for recovery notes. Pencil in sessions around work, then copy them into the daily pages' workout box.
Log every session the same day
Use the workout log for sets, reps and load, and the cardio log for time and distance. A one-line note on how it felt helps you spot overtraining.
Plan meals around training days
The weekly meal plan and grocery list make it easier to eat enough protein and prep food for busy days. It doesn't count calories.
Watch sleep and water
The monthly sleep log and hydration tracker often explain a bad week better than the training does.
What to include in a fitness planner
A fitness planner should cover training and the things that make training work: food, sleep and water. This one includes:
Calendar
Daily, weekly and monthly pages
Daily pages with an hourly schedule, a workout box for exercises, sets and reps, a meals box, a water tracker and sleep and energy fields, plus a weekly page with the week's goal actions.
Fit
Fitness
Fitness goals and personal bests, a weekly training plan, a weekly workout log and a monthly cardio log.
- Fitness Goals · 1 page
- Training Plan · every week
- Workout Log · every week
- Cardio Log · every month
Meals
Meals
Weekly meal plans with prep-ahead lists, grocery lists and 20 recipe cards for meals you rely on.
- Meal Plan · every week
- Grocery List · every week
- Recipe · 20 pages
Water
Hydration
A monthly water tracker with eight glasses a day, a simple check on one of the easiest things to forget.
- Hydration · every month
Sleep
Sleep
A monthly sleep log with bedtime, wake time and quality, because recovery is where training pays off.
- Sleep Log · every month
Habits
Habits
Track the small things that add up: steps, stretching, protein with every meal. Your own habits are printed on each month.
- Habit Tracker · every month
Every section can be switched off in the builder, and sections from other planners can be added.
Digital vs printable fitness planner
A digital fitness planner is easy to bring to the gym on an iPad mini or a small Android tablet, and the default Midnight Neon dark theme is easy on the eyes in a dim gym. Logging straight after a set means fewer forgotten numbers.
A printable fitness planner suits people who leave the tablet at home. Print the week's workout log and training plan on A5 and keep it in your gym bag; keep the meal plans on the fridge.
- Digital sizes
- iPad portrait, iPad landscape, Android portrait, Android landscape, E-ink
- Printable sizes
- A5 print, A4 print, Letter print, Half letter
An example week in a fitness planner
One goal, followed through a single week. The milestone and weekly actions are the kind of lines the AI goal step writes onto your month and week pages; the daily notes are what you add by hand.
Goal
Run a half marathon
Milestone for June
Comfortable 14 km long run
This week's actions
- Three easy runs and one long run
- Strength session for legs on Thursday
- Buy energy gels to test on the long run
- MondayEasy 6 km, felt good. Logged on the cardio log with time and pace.
- TuesdayRest. Meal prep for the week from the grocery list.
- WednesdayEasy 7 km. Sleep log shows two short nights, so kept it slow.
- ThursdayLegs: squats 3 x 8 at 60 kg, lunges, calf raises. All on the workout log.
- SaturdayLong run, 14 km. Tried a gel at 8 km. Wrote a new longest-run on the personal bests page.
Formats
Download it for your device.
Every format is included in the price. Switch between them and download again whenever you like.
iPad — Portrait
GoodNotes, Notability, Noteshelf, Xodo, Collanote, ZoomNotes
iPad — Landscape
GoodNotes, Notability, Noteshelf, Xodo
Android tablet — Portrait
Samsung Notes, Penly, Flexcil, Xodo, Noteshelf
Android tablet — Landscape
Samsung Notes, Penly, Flexcil, Xodo
E-ink tablet
reMarkable, Kindle Scribe, Boox, Supernote
Printable — A5
Print at home or at a print shop, fits A5 binders
Printable — A4
Print at home on standard A4 paper
Printable — US Letter
Print at home on US Letter paper
Printable — Half Letter
Fits Happy Planner classic and half-letter discs
Theme
Starts in this look.
Midnight Neon
Dark mode with violet and cyan glow. Easy on the eyes at night.
Prefer something else? Pick from 13 themes, including dark mode and an e-ink theme, and change the accent colour.
See all themesDoes it track calories or weight?
No. It focuses on training, consistency, sleep and how you feel. You can always add blank notes pages for anything else.
Is there a dark mode version?
Yes — it uses our Midnight Neon dark theme by default. You can switch to any theme.
Is there a free fitness planner?
You can build this fitness planner and flip through every page in your browser for free, with a watermark. The tabs and links work in the preview, so you can check the layout before you pay. The clean PDF is $9 once, or included in Pro at $29 a year for unlimited planners. There is no free download of the full planner.
Does it work with GoodNotes, Notability, Samsung Notes and e-ink tablets?
Yes. Download the iPad size for GoodNotes, Notability, Noteshelf, Xodo, Collanote or ZoomNotes; the Android size for Samsung Notes, Penly, Flexcil or Xodo; or the E-ink size for reMarkable, Kindle Scribe, Boox and Supernote. The links work in any app that follows PDF links, usually in read mode rather than pen mode. Every size is included in the price.
Can I print the fitness planner?
Yes. Choose A5, A4, US Letter or Half Letter in the builder for a printable PDF with a wider inner margin for hole punching. Printable and digital sizes come with the same purchase, so you can use the fitness planner on a tablet and print the pages you want on paper.
Is the fitness planner dated or undated?
Dated by default, starting in January 2027. You can pick any start month and year (including this month), 12 or 18 months, and Monday or Sunday weeks. Or switch to undated and write the dates in yourself, so a skipped week isn't wasted.
Does the AI fill in the fitness planner for me?
Only the goal parts, and only if you want it to. Type up to six goals and the AI writes a milestone for each month and a short action for each week onto your month and week pages, plus a motto for each month. You can edit every line before you download. Everything else, from the calendar pages to the trackers, is yours to fill in by hand. You can try it 3 times a day without an account.
How many pages is the fitness planner?
With the default settings it comes to about 736 pages. That includes 12 month pages, 53 weekly pages, 365 daily pages, the Fitness, Meals, Hydration, Sleep and Habits pages and 20 notes pages. Switching off daily pages or sections makes it shorter, and the builder shows the total as you change things.
Make it yours in about a minute.
Set your dates, device and goals, flip through the preview free, and pay only when it's right.
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