Well
Wellness
Wellness tracker, year in pixels, self-care menu.
- Year in Pixels1 page
- Self-Care Menu1 page
- Wellness Trackerevery month
Money & health
Wellness & Self-Care Planner 2027 for calmer routines
A self-care planner with a year-in-pixels mood tracker, self-care menu, gratitude pages, sleep logs and a short daily check-in.
A wellness planner with a year-in-pixels mood tracker, self-care menu, gratitude pages, affirmations, sleep logs and monthly reflections. Daily pages include a feelings check-in and one kind thing for yourself.
- 564 linked pages in the sample
- Free preview before you pay
- $12 once, or unlimited on Pro
Real pages from this wellness planner
Rendered by the same engine that builds yours, in the Blush Boho theme for iPad portrait.
What's inside
The pages, section by section.
Each section gets its own side tab. You can switch any of them off, or add sections from other planners, in the builder.
Journal
Gratitude & Journal
Weekly gratitude pages, affirmations and journal pages.
- Affirmations1 page
- Gratitudeevery week
- Journal24 pages
Sleep
Sleep
Monthly sleep logs.
- Sleep Logevery month
Habits
Habits
A habit tracker for every month.
- Habit Trackerevery month
Review
Monthly Reviews
A reflection page at the end of each month.
- Monthly Reviewevery month
Plus the linked calendar every planner has
Cover and contents · 2 pages
A cover with your name and a linked contents page that every tab returns to.
Year overview · 1 page
The whole year on one page. Tap any date to open it.
Year goals · 1 page
Your goals and their milestones in one place, filled in by the AI if you use it.
Monthly calendars · every month
A month grid with a focus list and notes. Every date links to its day or week.
Weekly pages · every week
One page per week with your weekly goal actions and priorities.
Daily pages · every day
A page for each day, linked back to its week and month.
Notes · 20 pages
Lined, dotted, grid or blank pages. You choose how many, up to 100.
The sample above comes to 564 pages over 12 months. Yours changes with the months, sections and notes pages you choose.
Who it's for
Who reaches for this one
- Anyone building healthier routines
- People who journal for their mental health
- Busy parents who forget to rest
AI goal planning
Goals people plan with it
Type a goal like one of these and the AI breaks it into a milestone for each month and a small action for each week, then prints them on your month and week pages. You read and edit every line before you download.
Your goal
Get outside every day
12 monthly milestonesWeekly actionsA motto each monthYour goal
Sleep 7+ hours most nights
12 monthly milestonesWeekly actionsA motto each month
Guide
How to use a wellness planner
A wellness and self-care planner is less about getting more done and more about noticing how you are. Used gently, a few minutes a day, it helps you see which habits lift your mood and which weeks drain you, so you can plan rest before you need it.
Start with the daily check-in
Each daily page opens with a mood scale. Circle it in the morning or at night; it takes ten seconds and builds the most useful record in the planner.
Colour the year in pixels
At the end of each day, colour that day's square by mood. After a couple of months, patterns appear, such as low Mondays or better weeks after time outdoors.
Pick self-care from your menu
The self-care menu is grouped into mind, body, soul, social, space and treats. Add your own ideas, then choose one each day for the self-care box on the daily page.
Track sleep honestly
Write bedtime, wake time and a quality score on the monthly sleep log. Compare it with your mood pixels at the end of the month.
Reflect once a month
The monthly review rates energy, focus, health, relationships, money and joy, then asks what drained you. Use it to plan one change for next month, not ten.
What to include in a wellness planner
A wellness planner should make looking after yourself easier, not add another list to fail at. This one includes:
Calendar
Daily, weekly and monthly pages
Daily pages with a mood check-in, an hourly schedule, a grateful-for box, a self-care checklist, a water tracker and notes, plus a weekly page for gentle goals.
Well
Wellness
A year-in-pixels mood tracker, a self-care menu and a monthly wellness tracker for water, sleep, movement, time outside and screen-free hours.
- Year in Pixels · 1 page
- Self-Care Menu · 1 page
- Wellness Tracker · every month
Journal
Gratitude & Journal
Weekly gratitude pages, affirmations and journal pages for writing things through.
- Affirmations · 1 page
- Gratitude · every week
- Journal · 24 pages
Sleep
Sleep
A monthly sleep log, because sleep is often the first thing to change when life gets hard.
- Sleep Log · every month
Habits
Habits
Your own routines, such as morning sunlight or a screen-free evening, on a tracker for each month.
- Habit Tracker · every month
Review
Monthly Reviews
A monthly review page to notice what helped and what drained you.
- Monthly Review · every month
Every section can be switched off in the builder, and sections from other planners can be added.
Digital vs printable wellness planner
A digital self-care planner keeps the mood pixels, sleep log and journal private on your tablet, and the soft Blush theme is easy to open at the end of a long day. You can also choose a dark theme for evening journaling.
A printable wellness planner suits people who want time away from screens, which is often part of the point. Print the daily pages on A5 and keep them by the bed, and print the year in pixels large on A4 or US Letter.
- Digital sizes
- iPad portrait, iPad landscape, Android portrait, Android landscape, E-ink
- Printable sizes
- A5 print, A4 print, Letter print, Half letter
An example week in a wellness planner
One goal, followed through a single week. The milestone and weekly actions are the kind of lines the AI goal step writes onto your month and week pages; the daily notes are what you add by hand.
Goal
Sleep 7+ hours most nights
Milestone for January
Seven hours or more on four nights a week
This week's actions
- Phone out of the bedroom by 10:30pm
- Same wake-up time every day
- No caffeine after 2pm
- MondayMood 3 of 5. Self-care: evening walk. Slept 6h 40m; phone stayed in the kitchen.
- TuesdayMood 4. Self-care: early night. Slept 7h 20m.
- WednesdayMood 2, busy day. Grateful for a kind message from a friend. Slept 6h.
- FridayMood 4. Slept 7h 30m. Noted that coffee after lunch on Wednesday probably didn't help.
- SundaySleep log: four nights over seven hours. Mood pixels look brighter than last week.
Formats
Download it for your device.
Every format is included in the price. Switch between them and download again whenever you like.
iPad — Portrait
GoodNotes, Notability, Noteshelf, Xodo, Collanote, ZoomNotes
iPad — Landscape
GoodNotes, Notability, Noteshelf, Xodo
Android tablet — Portrait
Samsung Notes, Penly, Flexcil, Xodo, Noteshelf
Android tablet — Landscape
Samsung Notes, Penly, Flexcil, Xodo
E-ink tablet
reMarkable, Kindle Scribe, Boox, Supernote
Printable — A5
Print at home or at a print shop, fits A5 binders
Printable — A4
Print at home on standard A4 paper
Printable — US Letter
Print at home on US Letter paper
Printable — Half Letter
Fits Happy Planner classic and half-letter discs
Theme
Starts in this look.
Blush Boho
Terracotta, blush and sun-washed arches.
Prefer something else? Pick from 13 themes, including dark mode and an e-ink theme, and change the accent colour.
See all themesIs this a replacement for therapy?
No. It's a reflection tool. If you're struggling, please talk to a professional or someone you trust.
What's a year in pixels?
A one-page grid with a square for every day of the year. You colour each square by mood and see patterns over time.
Is there a free wellness planner?
You can build this wellness planner and flip through every page in your browser for free, with a watermark. The tabs and links work in the preview, so you can check the layout before you pay. The clean PDF is $12 once, or included in Pro at $49 a year for unlimited planners. There is no free download of the full planner.
Does it work with GoodNotes, Notability, Samsung Notes and e-ink tablets?
Yes. Download the iPad size for GoodNotes, Notability, Noteshelf, Xodo, Collanote or ZoomNotes; the Android size for Samsung Notes, Penly, Flexcil or Xodo; or the E-ink size for reMarkable, Kindle Scribe, Boox and Supernote. The links work in any app that follows PDF links, usually in read mode rather than pen mode. Every size is included in the price.
Can I print the wellness planner?
Yes. Choose A5, A4, US Letter or Half Letter in the builder for a printable PDF with a wider inner margin for hole punching. Printable and digital sizes come with the same purchase, so you can use the wellness planner on a tablet and print the pages you want on paper.
Is the wellness planner dated or undated?
Dated by default, starting in January 2027. You can pick any start month and year (including this month), 12 or 18 months, and Monday or Sunday weeks. Or switch to undated and write the dates in yourself, so a skipped week isn't wasted.
Does the AI fill in the wellness planner for me?
Only the goal parts, and only if you want it to. Type up to six goals and the AI writes a milestone for each month and a short action for each week onto your month and week pages, plus a motto for each month. You can edit every line before you download. Everything else, from the calendar pages to the trackers, is yours to fill in by hand. You can try it 3 times a day without an account.
How many pages is the wellness planner?
With the default settings it comes to about 583 pages. That includes 12 month pages, 53 weekly pages, 365 daily pages, the Wellness, Gratitude & Journal, Sleep, Habits and Monthly Reviews pages and 20 notes pages. Switching off daily pages or sections makes it shorter, and the builder shows the total as you change things.
Make it yours in about a minute.
Set your dates, device and goals, flip through the preview free, and pay only when it's right.
Build this plannerRelated planners
All 39 planner templates
Money & health132 pages
Budget Planner
Monthly budgets, bills, savings and debt payoff — in your own categories.
Money & health717 pages
Fitness Planner
Training plans, workout logs, meals, sleep and water in one place.
Money & health258 pages
Meal Planner
Weekly meal plans, grocery lists and recipe cards that save money.
Everyday650 pages
All-in-One Life Planner
Your whole year — goals, habits, money and meals — in one tabbed planner.