Guided
Guided Journal
Daily guided journal pages with a different prompt on each page.
- Daily Journal90 pages
Everyday
Guided Journal 2027 with a new prompt on every page
A daily journal with prompts: gratitude, an intention, a rotating prompt and an evening win and lesson, plus weekly gratitude pages, mood pixels and monthly reflections.
A guided journal with 90 daily journal pages, each with a gratitude box, today's intention, a different writing prompt and an evening win and lesson, plus weekly gratitude pages, affirmations, a year in pixels, a self-care menu and monthly reviews.
- 265 linked pages in the sample
- Free preview before you pay
- $12 once, or unlimited on Pro
Real pages from this guided journal
Rendered by the same engine that builds yours, in the Ivory Minimal theme for iPad portrait.
What's inside
The pages, section by section.
Each section gets its own side tab. You can switch any of them off, or add sections from other planners, in the builder.
Journal
Gratitude & Journal
Weekly gratitude pages, affirmations and journal pages.
- Affirmations1 page
- Gratitudeevery week
- Journal24 pages
Well
Wellness
Wellness tracker, year in pixels, self-care menu.
- Year in Pixels1 page
- Self-Care Menu1 page
- Wellness Trackerevery month
Review
Monthly Reviews
A reflection page at the end of each month.
- Monthly Reviewevery month
Plus the linked calendar every planner has
Cover and contents · 2 pages
A cover with your name and a linked contents page that every tab returns to.
Year overview · 1 page
The whole year on one page. Tap any date to open it.
Year goals · 1 page
Your goals and their milestones in one place, filled in by the AI if you use it.
Monthly calendars · every month
A month grid with a focus list and notes. Every date links to its day or week.
Weekly pages · every week
One page per week with your weekly goal actions and priorities.
Notes · 20 pages
Lined, dotted, grid or blank pages. You choose how many, up to 100.
The sample above comes to 265 pages over 12 months. Yours changes with the months, sections and notes pages you choose.
Who it's for
Who reaches for this one
- People who want to journal but freeze at a blank page
- Anyone building a morning or evening routine
- Gift givers
AI goal planning
Goals people plan with it
Type a goal like one of these and the AI breaks it into a milestone for each month and a small action for each week, then prints them on your month and week pages. You read and edit every line before you download.
Your goal
Journal five mornings a week
12 monthly milestonesWeekly actionsA motto each monthYour goal
Fill all 90 guided pages
12 monthly milestonesWeekly actionsA motto each monthYour goal
Write one win every night
12 monthly milestonesWeekly actionsA motto each month
Guide
How to use a guided journal
A guided journal gives you a starting point every time you open it, which is often the difference between journaling and staring at a blank page. Each daily page asks the same three questions plus one that changes.
Pick a time and keep it short
Five minutes in the morning, or at night if that suits you better. The page is designed to be filled in quickly.
Start with gratitude
Write two or three specific things. Small details count more than big ones.
Set one intention
Not a to-do list: one way you want to show up today, like 'patient with the kids' or 'finish what I start'.
Answer the prompt honestly
Each page has a different prompt, from 'What would make today feel worthwhile?' to 'What's taking up too much of my attention?'. A sentence is fine.
Close with a win and a lesson
In the evening, or the next morning, note one thing that went well and one thing you learned.
What to include in a guided journal
A guided journal needs daily structure and room for longer writing. This one includes:
Calendar
Weekly and monthly pages
Dated month calendars and a weekly page for each week, useful for noting which days you journaled. The 90 guided pages only have a date line, so missed days don't leave gaps.
Guided
Guided Journal
90 daily journal pages with gratitude, an intention, a rotating prompt and an evening win and lesson. 14 prompts rotate across the pages.
- Daily Journal · 90 pages
Journal
Gratitude & Journal
Affirmations, weekly gratitude pages and 24 open journal pages.
- Affirmations · 1 page
- Gratitude · every week
- Journal · 24 pages
Well
Wellness
A year in pixels, a self-care menu and a monthly wellness tracker.
- Year in Pixels · 1 page
- Self-Care Menu · 1 page
- Wellness Tracker · every month
Review
Monthly Reviews
A monthly review to look back over a month of entries.
- Monthly Review · every month
Every section can be switched off in the builder, and sections from other planners can be added.
Digital vs printable guided journal
A digital guided journal is easy to keep up because it's on the device you pick up anyway. You can type or write by hand, and add photos to the open journal pages.
Printed, it's a good screen-free habit: print a month of guided pages on A5 or Half Letter and keep them by the bed with a pen.
- Digital sizes
- iPad portrait, iPad landscape, Android portrait, Android landscape, E-ink
- Printable sizes
- A5 print, A4 print, Letter print, Half letter
An example week in a guided journal
One goal, followed through a single week. The milestone and weekly actions are the kind of lines the AI goal step writes onto your month and week pages; the daily notes are what you add by hand.
Goal
Journal five mornings a week
Milestone for January
20 guided pages filled
This week's actions
- Journal before checking my phone
- Keep the tablet by the kettle
- Read back on Sunday
- MondayGrateful for a quiet house. Intention: one thing at a time. Prompt answered in three lines.
- TuesdayPrompt: what's one thing I keep putting off? The tax form. Did it at lunch.
- WednesdaySkipped. Picked up again Thursday without catching up.
- ThursdayWin: finished the report. Lesson: I work better before 11.
- SundayRead back four pages. Noticed 'tired' three times; planned an earlier night.
Formats
Download it for your device.
Every format is included in the price. Switch between them and download again whenever you like.
iPad — Portrait
GoodNotes, Notability, Noteshelf, Xodo, Collanote, ZoomNotes
iPad — Landscape
GoodNotes, Notability, Noteshelf, Xodo
Android tablet — Portrait
Samsung Notes, Penly, Flexcil, Xodo, Noteshelf
Android tablet — Landscape
Samsung Notes, Penly, Flexcil, Xodo
E-ink tablet
reMarkable, Kindle Scribe, Boox, Supernote
Printable — A5
Print at home or at a print shop, fits A5 binders
Printable — A4
Print at home on standard A4 paper
Printable — US Letter
Print at home on US Letter paper
Printable — Half Letter
Fits Happy Planner classic and half-letter discs
Theme
Starts in this look.
Ivory Minimal
Warm cream paper, quiet neutrals and an editorial serif.
Prefer something else? Pick from 13 themes, including dark mode and an e-ink theme, and change the accent colour.
See all themesDo the prompts repeat?
There are 14 prompts that rotate across the 90 daily pages, so each one comes round every two weeks. Many people find a familiar prompt gets a different answer each time. The weekly gratitude and journal pages are open for anything else.
Is it dated?
The calendar is dated, but the 90 guided pages only have a date line, so a missed day doesn't leave a gap.
Is there a free guided journal?
You can build this guided journal and flip through every page in your browser for free, with a watermark. The tabs and links work in the preview, so you can check the layout before you pay. The clean PDF is $12 once, or included in Pro at $49 a year for unlimited planners. There is no free download of the full planner.
Does it work with GoodNotes, Notability, Samsung Notes and e-ink tablets?
Yes. Download the iPad size for GoodNotes, Notability, Noteshelf, Xodo, Collanote or ZoomNotes; the Android size for Samsung Notes, Penly, Flexcil or Xodo; or the E-ink size for reMarkable, Kindle Scribe, Boox and Supernote. The links work in any app that follows PDF links, usually in read mode rather than pen mode. Every size is included in the price.
Can I print the guided journal?
Yes. Choose A5, A4, US Letter or Half Letter in the builder for a printable PDF with a wider inner margin for hole punching. Printable and digital sizes come with the same purchase, so you can use the guided journal on a tablet and print the pages you want on paper.
Does the AI fill in the guided journal for me?
Only the goal parts, and only if you want it to. Type up to six goals and the AI writes a milestone for each month and a short action for each week onto your month and week pages, plus a motto for each month. You can edit every line before you download. Everything else, from the calendar pages to the trackers, is yours to fill in by hand. You can try it 3 times a day without an account.
How many pages is the guided journal?
With the default settings it comes to about 284 pages. That includes 12 month pages, 53 weekly pages, the Guided Journal, Gratitude & Journal, Wellness and Monthly Reviews pages and 20 notes pages. Switching off sections makes it shorter, and the builder shows the total as you change things.
Make it yours in about a minute.
Set your dates, device and goals, flip through the preview free, and pay only when it's right.
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