90-Day Plan Template (Printable PDF & GoodNotes)
A one-page 90-day plan. Write your vision for the quarter and one goal with why it matters and its start and end dates, then a milestone for each of the three months and a focus for each of the thirteen weeks, with a tick box for each week.
- Printable US Letter8.5 × 11 in, white paper
- Printable A4210 × 297 mm, white paper
- iPad / GoodNotesAlso Notability and Noteshelf
- E-ink tabletreMarkable, Kindle Scribe, Boox
Free PDF, 1 page, undated. No sign-up needed.
Shown for iPad in the Terracotta Sun theme. Printable downloads use white paper (there's a dark mode preview below); the e-ink version is black and white.
One page, ready to fill in.
- Lined space for vision for this quarter
- Write-in lines for goal for these 90 days, why it matters, start date and end date
- Boxes for month 1 milestone, month 2 milestone and month 3 milestone
- A 13-week plan table with columns for week, focus and done
- Undated, so you can print or duplicate it as often as you need
Getting the most from a 90-day plan.
Choose one goal for the 90 days
Ninety days is long enough to make real progress on one thing and short enough to stay focused. If you have three goals, pick the one that would make the others easier and give it this page.
Set the month 3 milestone first
Decide what has to be true at the end, write it as the month 3 milestone, then work back to months 2 and 1. It keeps the early months from being vague.
Give each week a single focus
The 13-week table has one line per week. Write what that week is for, like "draft chapter 2" or "three gym sessions", not a list. Tick the box on Sunday if you did it.
Leave week 13 for review
Use the last week to finish, catch up and reflect rather than planning new work in it. Most quarters need a spare week somewhere.
Start any time
A quarter doesn't have to start in January, April, July or October. Write your own start and end dates and begin this Monday.
Included in 1 planner
This template is a page in this planner. Open it to see everything else that comes with it.
Get it inside a full hyperlinked planner
The 90-day planner includes this page alongside dated month and week pages for your year, with side tabs and links between every page. Pick your device and theme, preview it free, and pay only when it's right.
- Dated pages for the whole year
- Tap a tab or a date to jump there
- GoodNotes, Notability, Samsung Notes, e-ink and print sizes
Opens the 90-day planner with the Quarter 1 section switched on.
Or read about the 90-day planner first.
What is a 90-day plan?
A plan for one goal over about thirteen weeks, broken into monthly milestones and weekly focuses. It's popular for business goals, fitness, new jobs and anyone who finds yearly goals too far away to act on.
Can I use it for a new job (30-60-90 day plan)?
Yes. Use the three monthly milestone boxes for your 30, 60 and 90 day goals, and the weekly lines for what you'll learn or deliver each week.
Why thirteen weeks?
Ninety days is just under thirteen weeks, and a year has four of them. Planning by week keeps each step small enough to finish.
What does the 90-day planner add?
Four quarters, each with a vision page, thirteen weekly pages, a habit tracker, a mid-quarter check and a quarter review, all linked from the side tabs.
