Fasting
Fasting
A fasting log for every month over two pages.
- Fasting Logevery month
- Fasting Logevery month
Money & health
Intermittent Fasting Tracker 2027 for every fast
A fasting tracker printable with a monthly fasting log (start, end, hours and how you felt), meal plans for your eating window, a water tracker and a habit tracker.
An intermittent fasting tracker with a fasting log for every month over two pages (method, eating window, then fast start, end, hours, how you felt and notes for every day), weekly meal plans and grocery lists, a water tracker and a habit tracker. It's for personal tracking; check with your doctor if you have a health condition.
- 245 linked pages in the sample
- Free preview before you pay
- $12 once, or unlimited on Pro
Real pages from this intermittent fasting tracker
Rendered by the same engine that builds yours, in the Sage Botanical theme for iPad portrait.
What's inside
The pages, section by section.
Each section gets its own side tab. You can switch any of them off, or add sections from other planners, in the builder.
Meals
Meals
Weekly meal plans, grocery lists and recipe cards.
- Meal Planevery week
- Grocery Listevery week
- Recipe20 pages
Water
Hydration
Monthly water tracker.
- Hydrationevery month
Habits
Habits
A habit tracker for every month.
- Habit Trackerevery month
Plus the linked calendar every planner has
Cover and contents · 2 pages
A cover with your name and a linked contents page that every tab returns to.
Year overview · 1 page
The whole year on one page. Tap any date to open it.
Year goals · 1 page
Your goals and their milestones in one place, filled in by the AI if you use it.
Monthly calendars · every month
A month grid with a focus list and notes. Every date links to its day or week.
Weekly pages · every week
One page per week with your weekly goal actions and priorities.
Notes · 20 pages
Lined, dotted, grid or blank pages. You choose how many, up to 100.
The sample above comes to 245 pages over 12 months. Yours changes with the months, sections and notes pages you choose.
Who it's for
Who reaches for this one
- People doing 16:8, 18:6 or 5:2
- Beginners building up to a longer fast
- Anyone who wants to see how fasting affects energy
AI goal planning
Goals people plan with it
Type a goal like one of these and the AI breaks it into a milestone for each month and a small action for each week, then prints them on your month and week pages. You read and edit every line before you download.
Your goal
Complete a 16:8 fast five days a week
12 monthly milestonesWeekly actionsA motto each monthYour goal
Break my fast with protein
12 monthly milestonesWeekly actionsA motto each monthYour goal
Track how I feel for a month
12 monthly milestonesWeekly actionsA motto each month
Guide
How to use an intermittent fasting tracker
Intermittent fasting is simple on paper and easy to drift from in practice. A fasting tracker logs when each fast started and ended, how long it lasted and how you felt, so you can see what's working. It isn't suitable for everyone; check with your doctor if you have a health condition.
Write your method
At the top of the month, note your method (16:8, 18:6 or 5:2) and your eating window.
Log start and end times
Each day has fast start, end, hours, how you felt and notes.
Plan the eating window
Weekly meal plans help you break your fast with something filling.
Drink enough water
The water tracker helps on fasting days.
Look for patterns
At the end of the month, note what made fasts easier or harder.
What to include in an intermittent fasting tracker
A fasting tracker printable should take seconds to fill in. This one includes:
Calendar
Weekly and monthly pages
Dated month calendars and a weekly page for each week. No daily pages; the fasting log has a row for every day.
Fasting
Fasting
A fasting log for every month over two pages, with method, eating window, start, end, hours, how you felt and notes.
- Fasting Log · every month
- Fasting Log · every month
Meals
Meals
Weekly meal plans, grocery lists and 20 recipe cards.
- Meal Plan · every week
- Grocery List · every week
- Recipe · 20 pages
Water
Hydration
A water tracker for every month.
- Hydration · every month
Habits
Habits
A monthly habit tracker for completed fasts, water, protein, walks and sleep.
- Habit Tracker · every month
Every section can be switched off in the builder, and sections from other planners can be added.
Digital vs printable intermittent fasting tracker
A digital fasting tracker on your phone makes it easy to note the exact time you start and stop.
A printable fasting log on the fridge reminds you of the eating window. Print a month at a time on A4 or US Letter.
- Digital sizes
- iPad portrait, iPad landscape, Android portrait, Android landscape, E-ink
- Printable sizes
- A5 print, A4 print, Letter print, Half letter
An example week in an intermittent fasting tracker
One goal, followed through a single week. The milestone and weekly actions are the kind of lines the AI goal step writes onto your month and week pages; the daily notes are what you add by hand.
Goal
Complete a 16:8 fast five days a week
Milestone for February
Five 16-hour fasts this week
This week's actions
- Last meal by 8pm
- Black coffee and water in the morning
- Break the fast with protein at noon
- MondayFast 8pm to 12:10pm, 16 hours. Felt fine.
- TuesdayHungry at 10am; drank water. Made 16 hours.
- WednesdayDinner out ran late. 14 hours, noted it.
- FridayFourth 16-hour fast. Energy good.
- SaturdayFifth fast done. Wrote down what helped: busy mornings.
Formats
Download it for your device.
Every format is included in the price. Switch between them and download again whenever you like.
iPad — Portrait
GoodNotes, Notability, Noteshelf, Xodo, Collanote, ZoomNotes
iPad — Landscape
GoodNotes, Notability, Noteshelf, Xodo
Android tablet — Portrait
Samsung Notes, Penly, Flexcil, Xodo, Noteshelf
Android tablet — Landscape
Samsung Notes, Penly, Flexcil, Xodo
E-ink tablet
reMarkable, Kindle Scribe, Boox, Supernote
Printable — A5
Print at home or at a print shop, fits A5 binders
Printable — A4
Print at home on standard A4 paper
Printable — US Letter
Print at home on US Letter paper
Printable — Half Letter
Fits Happy Planner classic and half-letter discs
Theme
Starts in this look.
Sage Botanical
Soft greens and leafy calm for a slower, grounded year.
Prefer something else? Pick from 13 themes, including dark mode and an e-ink theme, and change the accent colour.
See all themesIs intermittent fasting safe for me?
It isn't suitable for everyone, including people who are pregnant, have a history of eating disorders or take some medications. Check with your doctor first.
Does it work for 5:2?
Yes. Use the 'Felt' and notes columns to mark your low-calorie days.
Is there a free intermittent fasting tracker?
You can build this intermittent fasting tracker and flip through every page in your browser for free, with a watermark. The tabs and links work in the preview, so you can check the layout before you pay. The clean PDF is $12 once, or included in Pro at $49 a year for unlimited planners. There is no free download of the full planner.
Does it work with GoodNotes, Notability, Samsung Notes and e-ink tablets?
Yes. Download the iPad size for GoodNotes, Notability, Noteshelf, Xodo, Collanote or ZoomNotes; the Android size for Samsung Notes, Penly, Flexcil or Xodo; or the E-ink size for reMarkable, Kindle Scribe, Boox and Supernote. The links work in any app that follows PDF links, usually in read mode rather than pen mode. Every size is included in the price.
Can I print the intermittent fasting tracker?
Yes. Choose A5, A4, US Letter or Half Letter in the builder for a printable PDF with a wider inner margin for hole punching. Printable and digital sizes come with the same purchase, so you can use the intermittent fasting tracker on a tablet and print the pages you want on paper.
Is the intermittent fasting tracker dated or undated?
Dated by default, starting in January 2027. You can pick any start month and year (including this month), a length from 3 months to 5 years, and Monday or Sunday weeks. Or switch to undated and write the dates in yourself, so a skipped week isn't wasted.
Does the AI fill in the intermittent fasting tracker for me?
Only the goal parts, and only if you want it to. Type up to six goals and the AI writes a milestone for each month and a short action for each week onto your month and week pages, plus a motto for each month. You can edit every line before you download. Everything else, from the calendar pages to the trackers, is yours to fill in by hand. You can try it 3 times a day without an account.
How many pages is the intermittent fasting tracker?
With the default settings it comes to about 264 pages. That includes 12 month pages, 53 weekly pages, the Fasting, Meals, Hydration and Habits pages and 20 notes pages. Switching off sections makes it shorter, and the builder shows the total as you change things.
Make it yours in about a minute.
Set your dates, device and goals, flip through the preview free, and pay only when it's right.
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