Keto
Keto Tracking
Daily net carbs, protein, fat and electrolytes for every month over two pages.
- Keto Trackerevery month
- Keto Trackerevery month
Money & health
Keto Planner 2027 with a net carb tracker and meal plans
A keto diet planner with a daily net carb, protein, fat and electrolyte tracker for every month, weekly meal plans and grocery lists, recipe cards, workouts and a water tracker.
A keto planner with a daily tracker for every month over two pages (net carbs, protein, fat, calories, electrolytes and notes, with a target row), weekly meal plans and grocery lists, 20 recipe cards, training and workout pages, and a water tracker.
- 352 linked pages in the sample
- Free preview before you pay
- $12 once, or unlimited on Pro
Real pages from this keto planner
Rendered by the same engine that builds yours, in the Ivory Minimal theme for iPad portrait.
What's inside
The pages, section by section.
Each section gets its own side tab. You can switch any of them off, or add sections from other planners, in the builder.
Meals
Meals
Weekly meal plans, grocery lists and recipe cards.
- Meal Planevery week
- Grocery Listevery week
- Recipe20 pages
Fit
Fitness
Goals, training plans, workout and cardio logs.
- Fitness Goals1 page
- Training Planevery week
- Workout Logevery week
- Cardio Logevery month
Water
Hydration
Monthly water tracker.
- Hydrationevery month
Plus the linked calendar every planner has
Cover and contents · 2 pages
A cover with your name and a linked contents page that every tab returns to.
Year overview · 1 page
The whole year on one page. Tap any date to open it.
Year goals · 1 page
Your goals and their milestones in one place, filled in by the AI if you use it.
Monthly calendars · every month
A month grid with a focus list and notes. Every date links to its day or week.
Weekly pages · every week
One page per week with your weekly goal actions and priorities.
Notes · 20 pages
Lined, dotted, grid or blank pages. You choose how many, up to 100.
The sample above comes to 352 pages over 12 months. Yours changes with the months, sections and notes pages you choose.
Who it's for
Who reaches for this one
- People starting a keto or low-carb diet
- Keto regulars who want to tighten things up
- People cooking keto for the family
AI goal planning
Goals people plan with it
Type a goal like one of these and the AI breaks it into a milestone for each month and a small action for each week, then prints them on your month and week pages. You read and edit every line before you download.
Your goal
Stay under my net carb target for 30 days
12 monthly milestonesWeekly actionsA motto each monthYour goal
Plan keto dinners every Sunday
12 monthly milestonesWeekly actionsA motto each monthYour goal
Drink enough water and electrolytes daily
12 monthly milestonesWeekly actionsA motto each month
Guide
How to use a keto planner
A keto diet works on numbers: net carbs, protein, fat and, for many people, electrolytes. A keto planner tracks them daily and plans meals weekly, so staying low carb takes less thought. Talk to your doctor before starting, especially if you have a health condition.
Set your targets
Write your net carb, protein and fat targets in the first row of the month.
Log each day
The tracker has net carbs, protein, fat, calories, electrolytes and notes for every day.
Plan keto meals weekly
Use the meal plan and grocery list so there's always something low carb ready.
Save recipes that work
Recipe cards for the keto meals you'll make again.
Watch water and electrolytes
The water tracker and electrolytes column help on the days you feel flat.
What to include in a keto planner
A keto meal planner and tracker should keep carbs visible. This one includes:
Calendar
Weekly and monthly pages
Dated month calendars and a weekly page for each week. No daily pages; the keto tracker has a row for every day.
Keto
Keto Tracking
A keto tracker for every month over two pages (days 1–16 and 17–31) with net carbs, protein, fat, calories, electrolytes and notes.
- Keto Tracker · every month
- Keto Tracker · every month
Meals
Meals
Weekly meal plans, grocery lists and 20 recipe cards.
- Meal Plan · every week
- Grocery List · every week
- Recipe · 20 pages
Fit
Fitness
Fitness goals, weekly training plans, workout logs and a monthly cardio log.
- Fitness Goals · 1 page
- Training Plan · every week
- Workout Log · every week
- Cardio Log · every month
Water
Hydration
A water tracker for every month.
- Hydration · every month
Every section can be switched off in the builder, and sections from other planners can be added.
Digital vs printable keto planner
A digital keto planner goes shopping with you, so the grocery list and meal plan are always to hand.
Printed, the keto tracker can go on the fridge where it's hard to ignore.
- Digital sizes
- iPad portrait, iPad landscape, Android portrait, Android landscape, E-ink
- Printable sizes
- A5 print, A4 print, Letter print, Half letter
An example week in a keto planner
One goal, followed through a single week. The milestone and weekly actions are the kind of lines the AI goal step writes onto your month and week pages; the daily notes are what you add by hand.
Goal
Stay under my net carb target for 30 days
Milestone for January
First week under target every day
This week's actions
- Plan meals on Sunday
- Log carbs after each meal
- Salt and water in the morning
- MondayUnder target. Eggs, salad with salmon, chicken thighs and greens.
- TuesdayHeadache in the afternoon. Added electrolytes.
- ThursdayRestaurant dinner: chose steak and vegetables. Logged an estimate.
- SaturdayBatch cooked egg muffins for the week.
- SundaySeven days under target. Meal plan done for next week.
Formats
Download it for your device.
Every format is included in the price. Switch between them and download again whenever you like.
iPad — Portrait
GoodNotes, Notability, Noteshelf, Xodo, Collanote, ZoomNotes
iPad — Landscape
GoodNotes, Notability, Noteshelf, Xodo
Android tablet — Portrait
Samsung Notes, Penly, Flexcil, Xodo, Noteshelf
Android tablet — Landscape
Samsung Notes, Penly, Flexcil, Xodo
E-ink tablet
reMarkable, Kindle Scribe, Boox, Supernote
Printable — A5
Print at home or at a print shop, fits A5 binders
Printable — A4
Print at home on standard A4 paper
Printable — US Letter
Print at home on US Letter paper
Printable — Half Letter
Fits Happy Planner classic and half-letter discs
Theme
Starts in this look.
Ivory Minimal
Warm cream paper, quiet neutrals and an editorial serif.
Prefer something else? Pick from 13 themes, including dark mode and an e-ink theme, and change the accent colour.
See all themesIs keto right for me?
That's a question for your doctor, especially if you have a health condition or take medication. The planner is for tracking whichever plan you follow.
What are net carbs?
Usually total carbohydrates minus fibre, as many keto plans count them. Use whichever method your plan uses and write it at the top of the tracker.
Is there a free keto planner?
You can build this keto planner and flip through every page in your browser for free, with a watermark. The tabs and links work in the preview, so you can check the layout before you pay. The clean PDF is $12 once, or included in Pro at $49 a year for unlimited planners. There is no free download of the full planner.
Does it work with GoodNotes, Notability, Samsung Notes and e-ink tablets?
Yes. Download the iPad size for GoodNotes, Notability, Noteshelf, Xodo, Collanote or ZoomNotes; the Android size for Samsung Notes, Penly, Flexcil or Xodo; or the E-ink size for reMarkable, Kindle Scribe, Boox and Supernote. The links work in any app that follows PDF links, usually in read mode rather than pen mode. Every size is included in the price.
Can I print the keto planner?
Yes. Choose A5, A4, US Letter or Half Letter in the builder for a printable PDF with a wider inner margin for hole punching. Printable and digital sizes come with the same purchase, so you can use the keto planner on a tablet and print the pages you want on paper.
Is the keto planner dated or undated?
Dated by default, starting in January 2027. You can pick any start month and year (including this month), a length from 3 months to 5 years, and Monday or Sunday weeks. Or switch to undated and write the dates in yourself, so a skipped week isn't wasted.
Does the AI fill in the keto planner for me?
Only the goal parts, and only if you want it to. Type up to six goals and the AI writes a milestone for each month and a short action for each week onto your month and week pages, plus a motto for each month. You can edit every line before you download. Everything else, from the calendar pages to the trackers, is yours to fill in by hand. You can try it 3 times a day without an account.
How many pages is the keto planner?
With the default settings it comes to about 371 pages. That includes 12 month pages, 53 weekly pages, the Keto Tracking, Meals, Fitness and Hydration pages and 20 notes pages. Switching off sections makes it shorter, and the builder shows the total as you change things.
Make it yours in about a minute.
Set your dates, device and goals, flip through the preview free, and pay only when it's right.
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