Weight
Weight Loss
Weight tracker, body measurements and monthly nutrition habits.
- Weight Tracker2 pages
- Body Measurements2 pages
- Nutrition Habitsevery month
Money & health
Weight Loss Planner 2027 that tracks habits, not just the scale
A weight loss journal with a weight tracker, body measurements, monthly nutrition habits, meal plans and grocery lists, and daily pages for workouts, meals, water and sleep.
A weight loss planner with a weekly weight tracker, body measurements and non-scale wins, a monthly nutrition habits tracker, weekly meal plans, grocery lists and recipe cards, and daily pages with a workout box, meals, water and sleep. It's for personal tracking, not medical advice.
- 590 linked pages in the sample
- Free preview before you pay
- $12 once, or unlimited on Pro
Real pages from this weight loss planner
Rendered by the same engine that builds yours, in the Pastel Rainbow theme for iPad portrait.
What's inside
The pages, section by section.
Each section gets its own side tab. You can switch any of them off, or add sections from other planners, in the builder.
Meals
Meals
Weekly meal plans, grocery lists and recipe cards.
- Meal Planevery week
- Grocery Listevery week
- Recipe20 pages
Habits
Habits
A habit tracker for every month.
- Habit Trackerevery month
Plus the linked calendar every planner has
Cover and contents · 2 pages
A cover with your name and a linked contents page that every tab returns to.
Year overview · 1 page
The whole year on one page. Tap any date to open it.
Year goals · 1 page
Your goals and their milestones in one place, filled in by the AI if you use it.
Monthly calendars · every month
A month grid with a focus list and notes. Every date links to its day or week.
Weekly pages · every week
One page per week with your weekly goal actions and priorities.
Daily pages · every day
A page for each day, linked back to its week and month.
Notes · 20 pages
Lined, dotted, grid or blank pages. You choose how many, up to 100.
The sample above comes to 590 pages over 12 months. Yours changes with the months, sections and notes pages you choose.
Who it's for
Who reaches for this one
- Anyone starting a weight loss plan
- People who want to track habits as well as weight
- Slimming club and coaching members
AI goal planning
Goals people plan with it
Type a goal like one of these and the AI breaks it into a milestone for each month and a small action for each week, then prints them on your month and week pages. You read and edit every line before you download.
Your goal
Lose 20 lb by summer
12 monthly milestonesWeekly actionsA motto each monthYour goal
Walk 10,000 steps a day
12 monthly milestonesWeekly actionsA motto each monthYour goal
Cook at home five nights a week
12 monthly milestonesWeekly actionsA motto each month
Guide
How to use a weight loss planner
A weight loss planner is most useful on the weeks when the scale doesn't move. Tracking meals, movement, water and sleep alongside your weight shows whether the habits are in place, and habits are what change the number over time.
Write your starting point
Record your start weight, goal, start date and why it matters to you on the weight tracker. Take measurements on the same day.
Weigh in once a week
Same day, same time. Write the weight and the change in the weekly table, and colour a square for each pound or kilo lost.
Plan the week's food on Sunday
Fill the meal plan and write the grocery list from it. Having the food in the house is most of the battle.
Use the daily page
Each day has a workout box, a meals box, a water tracker and fields for sleep and energy. A quick note each evening is enough.
Track habits, not just weight
The habit tracker and the nutrition habits page cover things like water, protein, steps and logging food. A month of ticks is progress even when the scale is slow.
Measure monthly
Body measurements and non-scale wins often move before the scale does. Note them once a month.
What to include in a weight loss planner
A weight loss journal should track the result and the habits that produce it. This one includes:
Calendar
Daily, weekly and monthly pages
A page for every day with an hourly schedule, a workout box, a meals box, a water tracker and sleep and energy fields, plus weekly pages with your goal actions.
Weight
Weight Loss
Two weight tracker pages with a colour-in goal grid, two body measurement pages with room for non-scale wins, and a nutrition habits tracker for every month.
- Weight Tracker · 2 pages
- Body Measurements · 2 pages
- Nutrition Habits · every month
Meals
Meals
Weekly meal plans with prep-ahead lists, grocery lists and 20 recipe cards.
- Meal Plan · every week
- Grocery List · every week
- Recipe · 20 pages
Habits
Habits
A monthly habit tracker preset with habits like logging food, water, steps and bedtime.
- Habit Tracker · every month
Every section can be switched off in the builder, and sections from other planners can be added.
Digital vs printable weight loss planner
A digital weight loss planner is always on the device you already pick up, which makes logging meals and water easier to keep up. It's private, too.
A printable weight loss tracker suits people who like a visible chart: print the weight tracker and the month's habit tracker on A4 or US Letter for the bathroom or fridge door.
- Digital sizes
- iPad portrait, iPad landscape, Android portrait, Android landscape, E-ink
- Printable sizes
- A5 print, A4 print, Letter print, Half letter
An example week in a weight loss planner
One goal, followed through a single week. The milestone and weekly actions are the kind of lines the AI goal step writes onto your month and week pages; the daily notes are what you add by hand.
Goal
Lose 20 lb by summer
Milestone for February
First 6 lb lost and a steady weekly routine
This week's actions
- Plan and shop for five home-cooked dinners
- Walk 30 minutes on five days
- Weigh in on Friday morning
- MondayMeal plan done Sunday. Walk 30 minutes at lunch. Water 8 of 8.
- TuesdayRest day. Ticked logged food and protein each meal.
- WednesdayTakeaway with friends; logged it honestly and moved on.
- ThursdayWalk and a 20-minute strength workout written in the workout box.
- FridayWeigh-in: down 1.5 lb, 5 lb total. Coloured five squares.
Formats
Download it for your device.
Every format is included in the price. Switch between them and download again whenever you like.
iPad — Portrait
GoodNotes, Notability, Noteshelf, Xodo, Collanote, ZoomNotes
iPad — Landscape
GoodNotes, Notability, Noteshelf, Xodo
Android tablet — Portrait
Samsung Notes, Penly, Flexcil, Xodo, Noteshelf
Android tablet — Landscape
Samsung Notes, Penly, Flexcil, Xodo
E-ink tablet
reMarkable, Kindle Scribe, Boox, Supernote
Printable — A5
Print at home or at a print shop, fits A5 binders
Printable — A4
Print at home on standard A4 paper
Printable — US Letter
Print at home on US Letter paper
Printable — Half Letter
Fits Happy Planner classic and half-letter discs
Theme
Starts in this look.
Pastel Rainbow
A different soft colour for every month.
Prefer something else? Pick from 13 themes, including dark mode and an e-ink theme, and change the accent colour.
See all themesDoes it count calories?
Not for you. The daily pages have a meals box and the meal plan pages have room for notes, so you can write calories or points if your plan uses them, but nothing is calculated. It's a handwriting planner.
Is it medical advice?
No. It's a place to record your own plan and progress. If you have a health condition or take medication, follow your doctor's advice about weight loss.
Is there a free weight loss planner?
You can build this weight loss planner and flip through every page in your browser for free, with a watermark. The tabs and links work in the preview, so you can check the layout before you pay. The clean PDF is $12 once, or included in Pro at $49 a year for unlimited planners. There is no free download of the full planner.
Does it work with GoodNotes, Notability, Samsung Notes and e-ink tablets?
Yes. Download the iPad size for GoodNotes, Notability, Noteshelf, Xodo, Collanote or ZoomNotes; the Android size for Samsung Notes, Penly, Flexcil or Xodo; or the E-ink size for reMarkable, Kindle Scribe, Boox and Supernote. The links work in any app that follows PDF links, usually in read mode rather than pen mode. Every size is included in the price.
Can I print the weight loss planner?
Yes. Choose A5, A4, US Letter or Half Letter in the builder for a printable PDF with a wider inner margin for hole punching. Printable and digital sizes come with the same purchase, so you can use the weight loss planner on a tablet and print the pages you want on paper.
Is the weight loss planner dated or undated?
Dated by default, starting in January 2027. You can pick any start month and year (including this month), 12 or 18 months, and Monday or Sunday weeks. Or switch to undated and write the dates in yourself, so a skipped week isn't wasted.
Does the AI fill in the weight loss planner for me?
Only the goal parts, and only if you want it to. Type up to six goals and the AI writes a milestone for each month and a short action for each week onto your month and week pages, plus a motto for each month. You can edit every line before you download. Everything else, from the calendar pages to the trackers, is yours to fill in by hand. You can try it 3 times a day without an account.
How many pages is the weight loss planner?
With the default settings it comes to about 609 pages. That includes 12 month pages, 53 weekly pages, 365 daily pages, the Weight Loss, Meals and Habits pages and 20 notes pages. Switching off daily pages or sections makes it shorter, and the builder shows the total as you change things.
Make it yours in about a minute.
Set your dates, device and goals, flip through the preview free, and pay only when it's right.
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