Pump
Pumping
Daily pumping logs and a milk stash tracker.
- Pumping Log60 pages
- Milk Stash4 pages
Money & health
Pumping Log with daily sessions and a milk stash tracker
A breast pumping log printable with 60 daily pumping pages (time, minutes, left, right, total and notes), milk stash trackers, baby feeding and sleep logs and appointments.
A pumping log with 60 daily pumping pages (time, minutes, left, right, total and notes for up to 12 sessions), four milk stash pages (date pumped, amount, fridge or freezer, use by and used), weekly baby feeding and sleep logs, and appointments. It starts this month and runs six months by default.
- 155 linked pages in the sample
- Free preview before you pay
- $12 once, or unlimited on Pro
Real pages from this pumping log
Rendered by the same engine that builds yours, in the Blush Boho theme for iPad portrait.
What's inside
The pages, section by section.
Each section gets its own side tab. You can switch any of them off, or add sections from other planners, in the builder.
Baby
Pregnancy & Baby
Appointments, bump journal, hospital bag, baby log and milestones.
- Appointments2 pages
- Bump Journal12 pages
- Hospital Bag1 page
- Feeding & Sleep Logevery week
- Baby Milestones2 pages
Health
Health Admin
Medication tracker and appointments.
- Appointments2 pages
- Medication & Supplementsevery month
Plus the linked calendar every planner has
Cover and contents · 2 pages
A cover with your name and a linked contents page that every tab returns to.
Overview · 1 page
Every month of the planner on one page. Tap any date to open it.
Year goals · 1 page
Your goals and their milestones in one place, filled in by the AI if you use it.
Monthly calendars · every month
A month grid with a focus list and notes. Every date links to its day or week.
Weekly pages · every week
One page per week with your weekly goal actions and priorities.
Notes · 20 pages
Lined, dotted, grid or blank pages. You choose how many, up to 100.
The sample above comes to 155 pages over 6 months. Yours changes with the months, sections and notes pages you choose.
Who it's for
Who reaches for this one
- Exclusively pumping parents
- Parents pumping at work
- Parents building a freezer stash
AI goal planning
Goals people plan with it
Type a goal like one of these and the AI breaks it into a milestone for each month and a small action for each week, then prints them on your month and week pages. You read and edit every line before you download.
Your goal
Log every pumping session for a month
12 monthly milestonesWeekly actionsA motto each monthYour goal
Build a freezer stash before going back to work
12 monthly milestonesWeekly actionsA motto each monthYour goal
Pump at work twice a day
12 monthly milestonesWeekly actionsA motto each month
Guide
How to use a pumping log
Pumping means lots of sessions, lots of numbers and a freezer full of bags. A pumping log keeps track of each session and your milk stash so you know what you have and when it should be used. For help with supply or pumping, talk to a lactation consultant or your midwife.
Log each session
Each daily page has time, minutes, left, right, total and notes for up to 12 sessions.
Total the day
Add up the day's total to see how output changes over time.
Track the stash
Milk stash pages record date pumped, amount, fridge or freezer, use by and used.
Use oldest first
Check the stash pages before feeding stored milk so the oldest bags go first.
Log the baby's day
Weekly baby logs cover feeds, nappies and sleep.
What to include in a pumping log
A breast pumping log should be fast to fill in at 3am. This one includes:
Calendar
Weekly and monthly pages
Dated month calendars starting this month and a weekly page for each week, for appointments and going back to work. No daily calendar pages; the pumping log has a page for each day.
Pump
Pumping
60 daily pumping log pages and four milk stash pages.
- Pumping Log · 60 pages
- Milk Stash · 4 pages
Baby
Pregnancy & Baby
Appointments, pregnancy journal pages, a hospital bag list, a weekly baby log and milestone pages.
- Appointments · 2 pages
- Bump Journal · 12 pages
- Hospital Bag · 1 page
- Feeding & Sleep Log · every week
- Baby Milestones · 2 pages
Health
Health Admin
Appointment pages with questions to ask and a medication tracker for every month.
- Appointments · 2 pages
- Medication & Supplements · every month
Every section can be switched off in the builder, and sections from other planners can be added.
Digital vs printable pumping log
A digital pumping log on your phone or tablet is easy to fill in one-handed while pumping.
A printable pumping log can sit next to the pump, and a printed milk stash page on the freezer door shows what's inside.
- Digital sizes
- iPad portrait, iPad landscape, Android portrait, Android landscape, E-ink
- Printable sizes
- A5 print, A4 print, Letter print, Half letter
An example week in a pumping log
One goal, followed through a single week. The milestone and weekly actions are the kind of lines the AI goal step writes onto your month and week pages; the daily notes are what you add by hand.
Goal
Log every pumping session for a month
Milestone for March
Every session this week logged
This week's actions
- Write the time when you start
- Note left and right amounts
- Label and log every bag
- MondayEight sessions logged. Day total written in.
- TuesdayFroze three bags. Added to the milk stash page.
- WednesdayMissed one night session. Noted it.
- FridayUsed the two oldest bags first, crossed off.
- SundayWeek done. Questions for the lactation consultant written down.
Formats
Download it for your device.
Every format is included in the price. Switch between them and download again whenever you like.
iPad — Portrait
GoodNotes, Notability, Noteshelf, Xodo, Collanote, ZoomNotes
iPad — Landscape
GoodNotes, Notability, Noteshelf, Xodo
Android tablet — Portrait
Samsung Notes, Penly, Flexcil, Xodo, Noteshelf
Android tablet — Landscape
Samsung Notes, Penly, Flexcil, Xodo
E-ink tablet
reMarkable, Kindle Scribe, Boox, Supernote
Printable — A5
Print at home or at a print shop, fits A5 binders
Printable — A4
Print at home on standard A4 paper
Printable — US Letter
Print at home on US Letter paper
Printable — Half Letter
Fits Happy Planner classic and half-letter discs
Theme
Starts in this look.
Blush Boho
Terracotta, blush and sun-washed arches.
Prefer something else? Pick from 13 themes, including dark mode and an e-ink theme, and change the accent colour.
See all themesHow long can breast milk be stored?
Guidance varies, so follow your health service or lactation consultant's advice and write the use-by date on the milk stash page when you store each bag.
Does it give feeding advice?
No. It's a log. For help with supply or pumping, talk to a lactation consultant, midwife or health visitor.
Is there a free pumping log?
You can build this pumping log and flip through every page in your browser for free, with a watermark. The tabs and links work in the preview, so you can check the layout before you pay. The clean PDF is $12 once, or included in Pro at $49 a year for unlimited planners. There is no free download of the full planner.
Does it work with GoodNotes, Notability, Samsung Notes and e-ink tablets?
Yes. Download the iPad size for GoodNotes, Notability, Noteshelf, Xodo, Collanote or ZoomNotes; the Android size for Samsung Notes, Penly, Flexcil or Xodo; or the E-ink size for reMarkable, Kindle Scribe, Boox and Supernote. The links work in any app that follows PDF links, usually in read mode rather than pen mode. Every size is included in the price.
Can I print the pumping log?
Yes. Choose A5, A4, US Letter or Half Letter in the builder for a printable PDF with a wider inner margin for hole punching. Printable and digital sizes come with the same purchase, so you can use the pumping log on a tablet and print the pages you want on paper.
When does the pumping log start, and how long is it?
It starts in the current month and runs for 6 months by default, so you don't pay for pages that have already gone. In the builder you can choose any start month and year and a length from 3 months to 5 years, so something you're planning a year ahead fits too. Or switch to undated and write the dates in yourself.
Does the AI fill in the pumping log for me?
Only the goal parts, and only if you want it to. Type up to six goals and the AI writes a milestone for each month and a short action for each week onto your month and week pages, plus a motto for each month. You can edit every line before you download. Everything else, from the calendar pages to the trackers, is yours to fill in by hand. You can try it 3 times a day without an account.
How many pages is the pumping log?
With the default settings it comes to about 174 pages. That includes 6 month pages, 27 weekly pages, the Pumping, Pregnancy & Baby and Health Admin pages and 20 notes pages. Switching off sections makes it shorter, and the builder shows the total as you change things.
Make it yours in about a minute.
Set your dates, device and goals, flip through the preview free, and pay only when it's right.
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