Cycle
Cycle Tracking
Cycle year at a glance, a monthly cycle log and symptom tracking.
- Cycle Year at a Glance1 page
- Cycle Year at a Glance1 page
- Cycle Logevery month
Money & health
Period & Cycle Tracker 2027, printable or digital
A menstrual cycle tracker with a year at a glance, a monthly cycle log for flow, cramps, mood and energy, appointments, medication and wellness pages.
A period and cycle tracker with a year-at-a-glance grid split across two readable pages, a monthly cycle log for flow, cramps, mood, energy, headaches, bloating, cravings and sleep, a cycle length table, appointments with questions to ask, a medication tracker, mood pixels and a self-care menu.
- 113 linked pages in the sample
- Free preview before you pay
- $12 once, or unlimited on Pro
Real pages from this period tracker
Rendered by the same engine that builds yours, in the Blush Boho theme for iPad portrait.
What's inside
The pages, section by section.
Each section gets its own side tab. You can switch any of them off, or add sections from other planners, in the builder.
Health
Health Admin
Medication tracker and appointments.
- Appointments2 pages
- Medication & Supplementsevery month
Well
Wellness
Wellness tracker, year in pixels, self-care menu.
- Year in Pixels1 page
- Self-Care Menu1 page
- Wellness Trackerevery month
Plus the linked calendar every planner has
Cover and contents · 2 pages
A cover with your name and a linked contents page that every tab returns to.
Year overview · 1 page
The whole year on one page. Tap any date to open it.
Year goals · 1 page
Your goals and their milestones in one place, filled in by the AI if you use it.
Monthly calendars · every month
A month grid with a focus list and notes. Every date links to its day or week.
Weekly pages · every week
One page per week with your weekly goal actions and priorities.
Notes · 20 pages
Lined, dotted, grid or blank pages. You choose how many, up to 100.
The sample above comes to 113 pages over 12 months. Yours changes with the months, sections and notes pages you choose.
Who it's for
Who reaches for this one
- Anyone who prefers a private paper-style record to an app
- Teens learning their cycle
- People tracking symptoms to discuss with a doctor
AI goal planning
Goals people plan with it
Type a goal like one of these and the AI breaks it into a milestone for each month and a small action for each week, then prints them on your month and week pages. You read and edit every line before you download.
Your goal
Track every day for three cycles
12 monthly milestonesWeekly actionsA motto each monthYour goal
Note symptoms before my appointment
12 monthly milestonesWeekly actionsA motto each monthYour goal
Notice how sleep changes through my cycle
12 monthly milestonesWeekly actionsA motto each month
Guide
How to use a period tracker
A period tracker on paper is a simple, private record of your cycle and how you feel through it. A few months of entries can show patterns in energy, mood or symptoms, and give you something concrete to bring to an appointment.
Colour your period days
The cycle year at a glance has a row for each month. Colour the days of your period; the year is split over two pages so every square is big enough to see.
Rate symptoms daily
The monthly cycle log has rows for flow, cramps, mood, energy, headache, bloating, cravings and sleep. Rate each 0 to 3 or just tick.
Record each cycle
Write the start and end dates and the cycle length in the cycles table at the bottom of each month.
Note medication
The health section has a monthly medication tracker for pain relief, supplements or hormonal contraception.
Take it to appointments
Write questions on the appointments page before seeing a doctor, and bring the cycle log.
What to include in a period tracker
A period and cycle tracker needs a year view, a daily log and somewhere for health notes. This one includes:
Calendar
Weekly and monthly pages
Dated month calendars and a weekly page for each week, handy for noting how you felt. There are no daily pages; the cycle log has a column for every day of the month.
Cycle
Cycle Tracking
A cycle year at a glance over two pages (days 1–16 and 17–31) and a cycle log for every month with eight symptom rows and a cycles table.
- Cycle Year at a Glance · 1 page
- Cycle Year at a Glance · 1 page
- Cycle Log · every month
Health
Health Admin
Appointments with questions to ask and a monthly medication and supplement tracker.
- Appointments · 2 pages
- Medication & Supplements · every month
Well
Wellness
Year in pixels, a self-care menu and a monthly wellness tracker.
- Year in Pixels · 1 page
- Self-Care Menu · 1 page
- Wellness Tracker · every month
Every section can be switched off in the builder, and sections from other planners can be added.
Digital vs printable period tracker
A printable period tracker is popular because it keeps this information off apps and servers entirely. Print the year at a glance and each month's log on A4 or US Letter.
The digital version lives only on your own device and in your note app; we never see what you write. Colouring squares with a highlighter is quick on a tablet.
- Digital sizes
- iPad portrait, iPad landscape, Android portrait, Android landscape, E-ink
- Printable sizes
- A5 print, A4 print, Letter print, Half letter
An example week in a period tracker
One goal, followed through a single week. The milestone and weekly actions are the kind of lines the AI goal step writes onto your month and week pages; the daily notes are what you add by hand.
Goal
Track every day for three cycles
Milestone for February
Second cycle fully logged
This week's actions
- Rate symptoms every evening
- Colour period days on the year page
- Write cycle length when the next one starts
- MondayDay 1 of period. Coloured it on the year page. Cramps 2, energy 1.
- TuesdayFlow 3, cramps 2. Took pain relief; logged on the medication tracker.
- ThursdayEnergy back to 2. Mood good. Slept well.
- SaturdayPeriod ended. Cycles table: started the 3rd, five days.
- SundayCompared with January: headaches the two days before both times. Noted for my appointment.
Formats
Download it for your device.
Every format is included in the price. Switch between them and download again whenever you like.
iPad — Portrait
GoodNotes, Notability, Noteshelf, Xodo, Collanote, ZoomNotes
iPad — Landscape
GoodNotes, Notability, Noteshelf, Xodo
Android tablet — Portrait
Samsung Notes, Penly, Flexcil, Xodo, Noteshelf
Android tablet — Landscape
Samsung Notes, Penly, Flexcil, Xodo
E-ink tablet
reMarkable, Kindle Scribe, Boox, Supernote
Printable — A5
Print at home or at a print shop, fits A5 binders
Printable — A4
Print at home on standard A4 paper
Printable — US Letter
Print at home on US Letter paper
Printable — Half Letter
Fits Happy Planner classic and half-letter discs
Theme
Starts in this look.
Blush Boho
Terracotta, blush and sun-washed arches.
Prefer something else? Pick from 13 themes, including dark mode and an e-ink theme, and change the accent colour.
See all themesCan it predict my period or fertile days?
No. It's a record you fill in, and it doesn't calculate predictions. Cycles vary, so it shouldn't be used as contraception. If your cycle changes or worries you, talk to a doctor.
Why use a printable instead of an app?
Some people prefer to keep this information off apps and servers. The planner is a file on your own device or a printout, and we never see what you write in it.
Is there a free period tracker?
You can build this period tracker and flip through every page in your browser for free, with a watermark. The tabs and links work in the preview, so you can check the layout before you pay. The clean PDF is $12 once, or included in Pro at $49 a year for unlimited planners. There is no free download of the full planner.
Does it work with GoodNotes, Notability, Samsung Notes and e-ink tablets?
Yes. Download the iPad size for GoodNotes, Notability, Noteshelf, Xodo, Collanote or ZoomNotes; the Android size for Samsung Notes, Penly, Flexcil or Xodo; or the E-ink size for reMarkable, Kindle Scribe, Boox and Supernote. The links work in any app that follows PDF links, usually in read mode rather than pen mode. Every size is included in the price.
Is the period tracker dated or undated?
Dated by default, starting in January 2027. You can pick any start month and year (including this month), a length from 3 months to 5 years, and Monday or Sunday weeks. Or switch to undated and write the dates in yourself, so a skipped week isn't wasted.
Does the AI fill in the period tracker for me?
Only the goal parts, and only if you want it to. Type up to six goals and the AI writes a milestone for each month and a short action for each week onto your month and week pages, plus a motto for each month. You can edit every line before you download. Everything else, from the calendar pages to the trackers, is yours to fill in by hand. You can try it 3 times a day without an account.
How many pages is the period tracker?
With the default settings it comes to about 132 pages. That includes 12 month pages, 53 weekly pages, the Cycle Tracking, Health Admin and Wellness pages and 20 notes pages. Switching off sections makes it shorter, and the builder shows the total as you change things.
Make it yours in about a minute.
Set your dates, device and goals, flip through the preview free, and pay only when it's right.
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