Dreams
Dream Journal
Dream log pages with people, places and feelings.
- Dream Log90 pages
Hobbies
Dream Journal for remembering and understanding your dreams
A dream journal template with 90 dream log pages (people, places, feelings and what it might mean), lucid dream tracking, sleep logs and monthly reviews. Undated.
An undated dream journal with 90 dream log pages (date, bedtime, lucid or not, sleep quality, the dream, people, places, feelings and what it might mean), monthly sleep logs and monthly reviews for spotting recurring themes.
- 132 linked pages in the sample
- Free preview before you pay
- $12 once, or unlimited on Pro
What's inside
The pages, section by section.
Each section gets its own side tab. You can switch any of them off, or add sections from other planners, in the builder.
Sleep
Sleep
Monthly sleep logs.
- Sleep Logevery month
Review
Monthly Reviews
A reflection page at the end of each month.
- Monthly Reviewevery month
Plus the linked calendar every planner has
Cover and contents · 2 pages
A cover with your name and a linked contents page that every tab returns to.
Year overview · 1 page
Twelve blank month grids to date yourself.
Year goals · 1 page
Your goals and their milestones in one place, filled in by the AI if you use it.
Monthly calendars · every month
A month grid with a focus list and notes. Every date links to its day or week.
Notes · 20 pages
Lined, dotted, grid or blank pages. You choose how many, up to 100.
The sample above comes to 132 pages over 12 months. Yours changes with the months, sections and notes pages you choose.
Who it's for
Who reaches for this one
- People who want to remember their dreams
- Lucid dreaming beginners
- Writers and artists who mine dreams for ideas
AI goal planning
Goals people plan with it
Type a goal like one of these and the AI breaks it into a milestone for each month and a small action for each week, then prints them on your month and week pages. You read and edit every line before you download.
Your goal
Write a dream down every morning for a month
12 monthly milestonesWeekly actionsA motto each monthYour goal
Have my first lucid dream
12 monthly milestonesWeekly actionsA motto each monthYour goal
Notice my recurring dreams
12 monthly milestonesWeekly actionsA motto each month
Guide
How to use a dream journal
Dreams fade within minutes of waking. A dream journal by the bed catches them while they're still there, and over weeks it shows the people, places and feelings that keep coming back.
Keep it within reach
Leave the tablet or a printed page by the bed and write before you check your phone.
Write first, tidy later
Scribble the dream as it comes back, even fragments. Fill in the date, bedtime and sleep quality after.
Note people, places and feelings
Three boxes under each dream make it easier to spot recurring themes later.
Mark lucid dreams
There's a field for whether you knew you were dreaming, if you're practising lucid dreaming.
Review monthly
Read the month's dreams and note patterns on the monthly review. The sleep log adds context.
What to include in a dream journal
A dream journal needs to be quick to fill in when you're half awake. This one includes:
Calendar
Weekly and monthly pages
Twelve undated month pages for marking which nights you recorded. No weekly or daily pages, so every page is for dreams.
Dreams
Dream Journal
90 dream log pages with fields for date, bedtime, lucidity and sleep quality, the dream, people, places, feelings and what it might mean.
- Dream Log · 90 pages
Sleep
Sleep
A monthly sleep log.
- Sleep Log · every month
Review
Monthly Reviews
A monthly review for spotting recurring dreams and themes.
- Monthly Review · every month
Every section can be switched off in the builder, and sections from other planners can be added.
Digital vs printable dream journal
A digital dream journal in the dark Midnight theme is gentle on the eyes first thing in the morning, and an e-ink tablet has no glowing screen at all.
A printed dream log by the bed with a pen is the simplest version. Print a month of pages on A5.
- Digital sizes
- iPad portrait, iPad landscape, Android portrait, Android landscape, E-ink
- Printable sizes
- A5 print, A4 print, Letter print, Half letter
An example week in a dream journal
One goal, followed through a single week. The milestone and weekly actions are the kind of lines the AI goal step writes onto your month and week pages; the daily notes are what you add by hand.
Goal
Write a dream down every morning for a month
Milestone for March
Dreams recorded on 20 mornings
This week's actions
- Journal by the bed
- Write before picking up the phone
- Read back on Sunday
- MondayLost in my old school. People: a teacher from Year 9. Feeling: late.
- TuesdayOnly a fragment: water and a red door. Still wrote it.
- WednesdayFlying over the town. Knew I was dreaming for a moment: lucid ticked.
- FridaySchool again. Third time this month.
- SundayReview: school dreams on stressful work weeks.
Formats
Download it for your device.
Every format is included in the price. Switch between them and download again whenever you like.
iPad — Portrait
GoodNotes, Notability, Noteshelf, Xodo, Collanote, ZoomNotes
iPad — Landscape
GoodNotes, Notability, Noteshelf, Xodo
Android tablet — Portrait
Samsung Notes, Penly, Flexcil, Xodo, Noteshelf
Android tablet — Landscape
Samsung Notes, Penly, Flexcil, Xodo
E-ink tablet
reMarkable, Kindle Scribe, Boox, Supernote
Printable — A5
Print at home or at a print shop, fits A5 binders
Printable — A4
Print at home on standard A4 paper
Printable — US Letter
Print at home on US Letter paper
Printable — Half Letter
Fits Happy Planner classic and half-letter discs
Theme
Starts in this look.
Midnight Neon
Dark mode with violet and cyan glow. Easy on the eyes at night.
Prefer something else? Pick from 13 themes, including dark mode and an e-ink theme, and change the accent colour.
See all themesWill it help me remember dreams?
Many people find that writing dreams down straight after waking helps them recall more over time. Keep the tablet or a printout by the bed and write before checking your phone.
Can I use it in the dark?
The default Midnight theme is dark, which is easier on the eyes first thing in the morning or at night.
Is there a free dream journal?
You can build this dream journal and flip through every page in your browser for free, with a watermark. The tabs and links work in the preview, so you can check the layout before you pay. The clean PDF is $12 once, or included in Pro at $49 a year for unlimited planners. There is no free download of the full planner.
Does it work with GoodNotes, Notability, Samsung Notes and e-ink tablets?
Yes. Download the iPad size for GoodNotes, Notability, Noteshelf, Xodo, Collanote or ZoomNotes; the Android size for Samsung Notes, Penly, Flexcil or Xodo; or the E-ink size for reMarkable, Kindle Scribe, Boox and Supernote. The links work in any app that follows PDF links, usually in read mode rather than pen mode. Every size is included in the price.
Can I print the dream journal?
Yes. Choose A5, A4, US Letter or Half Letter in the builder for a printable PDF with a wider inner margin for hole punching. Printable and digital sizes come with the same purchase, so you can use the dream journal on a tablet and print the pages you want on paper.
Does the AI fill in the dream journal for me?
Only the goal parts, and only if you want it to. Type up to six goals and the AI writes a milestone for each month and a short action for each week onto your month and week pages, plus a motto for each month. You can edit every line before you download. Everything else, from the calendar pages to the trackers, is yours to fill in by hand. You can try it 3 times a day without an account.
How many pages is the dream journal?
With the default settings it comes to about 151 pages. That includes 12 month pages, the Dream Journal, Sleep and Monthly Reviews pages and 20 notes pages. Switching off sections makes it shorter, and the builder shows the total as you change things.
Make it yours in about a minute.
Set your dates, device and goals, flip through the preview free, and pay only when it's right.
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